Pelvic Floor Strong Reviews – Legit Program

Pelvic Floor Strong by Alex Miller is a total core repair method and informational system of exercise videos to help combat embarrassing bladder leakage, but are there negative side effects to the program or is it worth the money?


Bladder leakage is an ongoing embarrassing problem and Alex Miller understands, given the opening headline on the website is, "Do you suffer from embarrassing bladder leakage whenever you laugh, cough or sneeze?" It is not hard to get right? Women often do not desire to discuss this problem at length, but it’s far from random or uncommon occurrence. It is estimated roughly twenty-five million people or more in the US deal from bladder leakage of some kind. And on that note, nearly three in every 4 individuals suffering from this ailment are women. This equates to nearly one in four women struggling with unplanned urination issues despite no one talking about it openly. This can be very problematic, embarrassing, and tough to deal with as it only gets worse as we age. While there are many causes, some of the women's bladder leakage appears to be the result of an existing medical conditions.

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However, another potential cause of bladder leakage has less to do with a medical condition and more to do with something called the pelvic floor. As women age, the pelvic floor can begin to lose its strength. This part of the urinary system is what we ‘flex’ when we’re trying to hold urine in and avoid going to the bathroom. A weakening pelvic floor can happen at any age; young and elderly women alike can suffer from uncontrollable urination as a result of a weak pelvic floor.

There isn’t much the traditional medical industry can do for urinary problems caused by the pelvic floor. If you go to a doctor about this issue, their response will almost always be the same. The main prescription for a weak pelvic floor is to exercise that part of the body. The pelvic floor is a muscle. Like any other muscle, it can be strengthened through consistent exercise.

Pelvic Floor Strong is an informational package being marketed to help women improve the strength of their pelvic floor. The company behind Pelvic Floor Strong is currently offering an extreme promotion; customers can get four weight loss and workout manuals/videos for the price of one. It’s unlikely that this kind of deal will be around for long. That’s why we rushed to bring you our comprehensive review of Pelvic Floor Strong.

What is Pelvic Floor Strong?


Accidental leakage isn’t something that any person wants. However, as the body changes and gets older, one of the most common ways leakage can occur is during pregnancy and childbirth. While people that have not experienced these changes could still suffer from leakage, everyone needs a solution. That's where Pelvic Floor Strong comes in.

Pelvic Floor Strong helps eradicate the idea that leakage is a common problem that doesn't indicate any real health problems. In reality, the pelvic floor weakens over time, but that doesn't mean it is normal. Admittedly, the fact that 25 million people in the United States alone suffer from a weak pelvic floor and urinary incontinence makes the problem common, but there are solutions.

Alex Miller, the creator of Pelvic Floor Strong, educated thousands of people in many different studios to learn the best ways to strengthen their bodies. Most people think the key to improving the pelvic floor has to do with Kegels, but there is an entirely different set of muscles that directly affect this issue. As users go through this guide, they will learn fitness techniques elaborately described to help bridge the gap they need to overcome incontinence.

What Exactly is Pelvic Floor Dysfunction?

Pelvic floor dysfunction is described as a “common condition where you’re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement.”

If you are a woman, this may cause you to feel pain during sex. If you are a man, you may have trouble obtaining and maintaining an erection.

Under normal circumstances, you have no problem going to the bathroom because your muscle tightens and flexes the pelvic floor muscles in the same way it would any other muscle. However, when you have pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them. This can cause various problems like urine or stool that leaks, incomplete bowel movements, and pain and trouble releasing bowel movements.

Pelvic Floor Strong is designed to strengthen these pelvic floor muscles so that your muscles no longer have trouble relaxing when you need to use the bathroom. Within weeks, your pain and troubles in the bathroom can disappear simply by following the Pelvic Floor Strong program.


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What’s in Pelvic Floor Strong?

Alex Miller, the creator of Pelvic Floor Strong, divided up her program into seven basic chapters to help you eliminate pelvic floor dysfunction. Each chapter provides insight, exercises, and guidelines for strengthening the pelvic floor muscles. Miller also dives into great detail about daily habits that may cause weaker pelvic floor muscles that need to be corrected in order to truly eliminate pelvic floor dysfunction.

If you buy Pelvic Floor Strong, here’s what you’ll find in each chapter:

Chapter One: This is an introduction on what you can expect in the program.

Chapter Two: Chapter two focuses on how to perform Kegel exercises properly so you can strengthen your pelvic floor.

Chapter Three: Chapter three focuses on explaining how to engage your abdominal muscles to strengthen your core. This also helps users achieve a flatter, more toned stomach as well.

Chapter Four: Chapter four focuses on ways you can improve your posture and how to speed up your metabolism. This is because weight loss can improve bladder control.

Chapter Five: Chapter focuses on all the various issues that can develop because of a weak pelvic floor.

Chapter Six: Chapter six includes a sequence of three movements that focuses on healing and strengthening your entire body.

Chapter Seven: The final chapter provides you with a step by step explanation on how to stop urinary leakage.


Can Pelvic Floor Strong Really Work?


When followed properly, Pelvic Floor Strong can absolutely help strengthen your pelvic floor and your core strength to stop pelvic floor dysfunction. In fact, most of the expensive physical therapy options available involve performing some of the same exercises found in the Pelvic Floor Strong.

Kegel exercises are proven to support the muscles that make up your pelvic floor and are one of the main focuses in the program. Poor posture also is a heavy focus in the program and it has been linked to a weak pelvic floor.

In general, Pelvic Floor Strong focuses on the main issues that cause pelvic floor dysfunction and the various exercises and methods to reverse this condition. Therefore, it can safely be said that the program is 100% legitimate and worth trying if you are someone struggling with a weak pelvic floor.

One of the key benefits of going through this program is that it starts by explaining how the pelvic area's damage has occurred, causing the leaking. In fact, they will discuss the Layer syndrome, which is the leading cause of the leakage and lower back pain, hip pain, and other areas of discomfort in this part of the body. Once users understand the cause behind their problems, they will go over the easy corrections they need to make.

The main technique users will learn is a three-step movement, alleviating the need for adult diapers and pads. By strengthening the walls, users do not have to undergo incredibly risky surgeries associated with repairing pelvic floor damages. The movement is perfectly described in multiple video demonstrations and written directions. Three signs your body gives off if you have an unbalanced core are,

Pelvic organ prolapse, or a distinct bulging at the vagina opening
Protruding belly
Leaking of urine
Along with all of the positive changes that users can make for their bodies, they will also learn about the major mistakes most women make at their doctor's recommendation. In fact, the exercises being recommended by doctors could have a weakening effect on the muscles instead, potentially impacting the pleasure of sexual intercourse.

How to Buy Pelvic Floor Strong

Pelvic Floor Strong is available for purchase on its’ official website. It costs $37 and it offers you to purchase either the online program or the physical package, both of which do costs the same price.

Every order comes with a 60-day money back guarantee. If you are not satisfied with the program or aren’t seeing results, then you can request a refund from the company within 60 days of your purchase.

In addition to the main program, all customers who purchase Pelvic Floor Strong receive additional bonus materials:

Bonus no. 1: Pelvic Floor Strong Total Core & Pelvic Repair Method Information Handbook & Diastasis Recti Improvement Checklist

This bonus material is a written version of the video instructions that come with the main program. It’s ideal for those who want to read the step by step guides instead of watching it, or if you want to watch and read at the same time.

Bonus no. 2: Flat Belly Fast Exercise Manual & 10-Minute Quick Start Routine

This material is designed to further help you strengthen your core, flatten your stomach, and ultimately lose weight. Alex Miller shares all of her favorite ab exercises, which you can safely do in the comfort of your own home.

Bonus no. 3: Back to Life, 3 Stretch Pain-Free Video

Finally, the last bonus material is from Emily Lark, a health expert who suffered from urinary leakage herself. She shares a series of videos to help people who suffered the same issues as her.

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